An enlightening session on “Stress Management” was organized at Dr. Rajendra Gode College of Pharmacy, Malkapur, under the valuable inspiration and guidance of Hon. President Shri Yogendraji Gode Sir, Secretary Ms. Tanvi Gode Ma’am, Principal Dr. P. K. Deshmukh Sir, and Academic Dean Dr. V. S. Adhao Sir.
The session was conducted by Dr. Mangesh Deokar Sir, who delivered an insightful and scientifically rich talk on understanding and managing stress effectively. Sir beautifully explained the concepts of positive stress and negative stress, the stress response pathways and healing response pathways in the human body.
He elaborated on the role of important neurotransmitters like Serotonin, Melatonin, and Acetylcholine in maintaining emotional balance, good sleep, focus, and overall mental well-being. Sir also emphasized practical ways to manage stress through self-awareness, meditation, positive thinking, and relaxation techniques, encouraging students to lead a healthy and balanced life.
The program was anchored by Prof. Rohini Jangale, and the Vote of Thanks was proposed by Prof. Shital Gandhi.
The event was coordinated by Prof. Ritesh Popat, Prof. Rahul Darakhe, and Prof. Shital Gandhi, whose sincere efforts ensured the successful conduction of the session.
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